Events
Upcoming Events
Rachel King - @rachelkingfitness
October 1st, 2025, 11am PT / 2pm ET
In this grounding 30-minute session of Slow Flow Pilates, you'll be guided through breathwork and movement that focus on the "Three C's of Pilates": Centering, Concentration and Control. By integrating these principles, Pilates helps you build strength, improve flexibility, develop better body awareness, and move with grace & efficiency both on & off the mat. A strong core is essential for improving stability, balance & posture. Concentration is the practice of bringing our full mental attention to each movement, and control allows us to move deliberately, reducing the risk of injury & building strength without strain.
This session is intended for all levels, whether it's your first entry to Pilates or if you lock into your "powerhouse" regularly. You will finish the session feeling grounded & centered, delighting in the discovery of how capable you are!
📅 Sept 30 | 6:30–8:30 PM
📍 Technica House NYC
We’re bringing music, mindfulness, and community together for one special night🌙✨ On Tuesday, September 30th, the MMF-US NY Chapter and Chill Palm are hosting an evening at Technica House NYC: a space inspired by Japanese aesthetics and Audio-Technica’s analog philosophy, designed to spark creativity and connection.
Guests will explore three experiences:
🌿 The Power of Gesture with Jen Aks - movement as a way to release and reconnect.
🧘 Burnout-Proof Your Career with Marni Wandner - tools to protect your energy and focus.
🎶 The Immersive World of Chill Palm - soundscapes and visuals curated to restore balance.
We’ll close the night with a group sound bath led by Dyan Tsiumis, followed by a relaxed mixer with both alcohol-free and traditional drinks. It’s a chance to connect, reset, and leave feeling lighter.
Free and open to artists, managers, and industry professionals!
Live Midweek Reset Series
Join Chill Palm every Wednesday for our Midweek Reset IG Live series.
Each week, a different wellness practitioner will guide you through a calming practice—from meditation and sound baths to gentle flow yoga—designed to help you slow down, breathe deep, and reconnect. Tune in, turn inward, and reset with us live every Wednesday. 🌿✨
Rachel King - @rachelkingfitness
September 3, 2025, 11am PT / 2pm ET
20-Minute Soft Flow, Surrender, and Stillness. Join Alley for a quiet invitation to ground into your body with grace and presence. In this 20-minute session, we’ll flow through intuitive movement, guided breath, and long, spacious stretches that nourish you wholly. The practice closes in a cradle of stillness and silence-a space to soften, release, and return home to yourself. No rush, no pressure—just a tender unfolding of breath, body, and being.
Dyan Tsiumis - @dfierce
September 10th, 2025, 11am PT / 2pm ET
Join Dyan Tsiumis for a soulful journey that blends breath-led vinyasa with grounding meditation, set to Chill Palm’s signature soundscape. This live online class invites you to move with intention, settle into stillness, and reconnect with your inner rhythm. No experience needed — just come as you.
Marni Wandner - @marniwandner // @futurepresentco
September 17, 2025, 11am PT / 2pm ET
If you’re the type of person who finds it hard to take a break (do you listen to guided meditations on 1.5x?), this is for you. Join Marni Wandner (health coach, executive coach, and founder of Future Present) for a quick 20-minute pause designed to help you reset, reflect, and refresh - even if you think you don’t have time. Breathe deeper, move lighter, and reconnect with yourself, in just 20 minutes.
Maria Macsay - @mariamacsay
September 24th, 2025, 11am PT / 2pm ET
This practice will invite you to suspend the pattern of traveling into the future in your mind and will inspire you to return home to the present moment through your body. Maria will gently guide you on a journey back to your breath, your body’s signals, and the wisdom within sensations we so often push aside in the busyness of life. Through mindful movement, you’ll reset your nervous system and cultivate ease, clarity, and grounded presence. Come home to yourself, one breath and one movement at a time.
Alley Ramon - @alleylack
August 27th, 2025, 11am PT / 2pm ET
20-Minute Soft Flow, Surrender, and Stillness. Join Alley for a quiet invitation to ground into your body with grace and presence. In this 20-minute session, we’ll flow through intuitive movement, guided breath, and long, spacious stretches that nourish you wholly. The practice closes in a cradle of stillness and silence-a space to soften, release, and return home to yourself. No rush, no pressure—just a tender unfolding of breath, body, and being.
Dyan Tsiumis - @dfierce
August 13th, 2025, 11am PT / 2pm ET
Join Dyan Tsiumis for a soulful journey that blends breath-led vinyasa with grounding meditation, set to Chill Palm’s signature soundscape. This live online class invites you to move with intention, settle into stillness, and reconnect with your inner rhythm. No experience needed — just come as you
Candice Maskell - @candicemaskell__
August 20th, 2025, 11am PT / 2pm ET
In this grounding and heart-opening meditation, Candice will guide you back to the place we so often abandon ourself, in leadership, parenthood, and daily life—your inner voice. Through breath, presence, and intentional stillness, you’ll quiet the noise, soften the pressure, and tune into the the truth of who you are. Whether you’re feeling disconnected, overwhelmed, or simply in need of a reset, this session is your invitation to pause, realign, listen and lead from within.
Linzee Belle - @linzee_belle
August 6th, 2025, 11am PT / 2pm ET
This session is your invitation to land back in your body, shake off the static, and expand into what’s been waiting for you. We’ll use breath, sound, movement, and touch to drop into the present moment, where all the magic lives. No “doing it right” required. Just show up, feel, move, and breathe. You’ll leave grounded, clear, and recharged — deeply connected to your body, your senses, and your power. Bring your breath, your body, and your curiosity. Let’s plug you back into your full presence.
Rachel King - @rachelkingfitness
July 30, 2025, 11am PT / 2pm ET
In this energizing 30-minute Core Flow, you’ll breathe through Vinyasa & Classic Pilates inspired movement that focuses on core strength & spinal mobility. The movement will start gentle to give you space to release any outside stress & reconnect with yourself, then build with an energizing wave that will have you tapping into your powerhouse at its peak, then softly landing back down in a renewed space. With the perfect balance of challenge & restoration, you will walk away feeling aligned, reset & confident! Whether you’re seeking a grounding moment to center yourself or an energizing lift to recharge your day, this midweek reset is here to leave you feeling strong, capable & renewed!
Marni Wandner - @marniwandner // @futurepresentco
July 23, 2025, 11am PT / 2pm ET
If you’re the type of person who finds it hard to take a break (do you listen to guided meditations on 1.5x?), this is for you. Join Marni Wandner (health coach, executive coach, and founder of Future Present) for a quick 20-minute pause designed to help you reset, reflect, and refresh - even if you think you don’t have time. Breathe deeper, move lighter, and reconnect with yourself, in just 20 minutes.
Dyan Tsiumis - @dfierce
July 16, 2025, 5pm PT / 8pm ET
Join Dyan Tsiumis for a soulful journey that blends breath-led vinyasa with grounding meditation, set to Chill Palm’s signature soundscape. This live online class invites you to move with intention, settle into stillness, and reconnect with your inner rhythm. No experience needed — just come as you
Maria Macsay - @mariamacsay
July 9, 2025, 11am PT / 2pm ET
Melt Anxiety with Movement. A somatic practice designed to guide you back into your body, attune to the wisdom within anxiety, and gently reset your nervous system to support a return to inner peace, clarity, and grounded presence through embodied movement.
Upcoming Events
Rachel King - @rachelkingfitness
September 3, 2025, 11am PT / 2pm ET
In this energizing 30-minute Core Flow, you’ll breathe through Vinyasa & Classic Pilates inspired movement that focuses on core strength & spinal mobility. The movement will start gentle to give you space to release any outside stress & reconnect with yourself, then build with an energizing wave that will have you tapping into your powerhouse at its peak, then softly landing back down in a renewed space. With the perfect balance of challenge & restoration, you will walk away feeling aligned, reset & confident! Whether you’re seeking a grounding moment to center yourself or an energizing lift to recharge your day, this midweek reset is here to leave you feeling strong, capable & renewed!
In-Person Yoga & Meditation Events
Step into a world of tranquility and self-discovery as we invite you to yoga and sound bath meditation events guided by gifted movement and sound healers. Embark on a therapeutic journey through soothing soundscapes provided by Chill Palm that will bring peace to your mind and nurture inner healing 🤍
Chill Palm × Fyra Yoga
An intimate, community-centered wellness gathering in Brooklyn featuring a live-guided soundbath by Chill Palm, designed to slow the nervous system, calm the mind, and foster intentional stillness through immersive ambient soundscapes - where ambient soundscapes gently slow the nervous system, quiet the mind, and create space for stillness, reflection, and community.
Brooklyn, New York
