Roots + Resonance

9:00 AM – 10:15AM | Welcome Meditation + Grounding

10:30AM – 12:30 PM | Immersive Block 1: “AWAKEN OR REGULATE”

12:30PM – 1:30 PM | Lunch Break

2:00PM – 4:00 PM | Immersive Block 2: “ROOTED OR ELEVATE”

4:30PM – 6:00 PM | Sound Bath + Reflection Lounge

Elements in Motion

9:00AM - 10:00AM | Yin Yoga with Jonny Mah

10:30 AM - 12:30 PM | Immersive Block 3: “CLARITY OR EXPAND”

12:30PM – 1:30 PM | Lunch Break

2:00PM – 4:00 PM | Immersive Block 4: “SURRENDER OR RESTORE”

4:30PM – 6:00 PM | Sound Bath + Reflection Lounge

Return to Stillness

9:00AM – 10:00 AM | Vinyasa Yoga with Jonny Mah

10:30AM – 12:30 PM | Immersive Block 5: “COMMUNE OR INTEGRATE”

12:30PM – 1:30 PM | Lunch Break

1:30PM-3:00PM Closing Sound Bath + Group Reflection